Growing and feeding a child is one of the most powerful and demanding things that a woman will ever experience. It requires deep levels of nutrient support for both mom and baby. Proper nutrition will support moms to feel strong during pregnancy and avoid symptoms of depletion during pregnancy and postpartum.
Sadly we are living in a state of over toxicity and undernourishment. Our soil is depleted, our food, air, and water are polluted with chemical pesticides that are harmful to all humans, especially pregnant mothers. Our protocols are the highest quality organic regenerative superfoods loaded with micronutrients, essential amino acids, and gut-healing herbs that support the removal of chemical pesticides.
As a regenerative health specialist, I highly recommend preparing the body for pregnancy with detoxification and deep cellular nourishment.
If you are already pregnant or a nursing mother, you have an increased demand for micronutrients and amino acid support.
The following are suggestions depending on your state of pregnancy or postpartum.
Pre-pregnancy refers to the time before pregnancy – this may include when you are discussing the process of having a child with a partner. While this time can be vital for the nutrition of you and your future baby, it’s not the end of the world if you did not have time to prepare.
Tips Stay away from anything non-organic as it may have glyphosate. This toxin can be detrimental to your health and your baby’s health. Refrain from eating trans fats and anything with artificial ingredients.
Top Recommendations for preparing for pregnancy: Ultimate Lifestyle Transformation or Core 4.
60 to 90 days before pregnancy, complete a ULT to help nourish and detoxify the body. Detoxification is an essential piece to cleansing the lymphatic system and the gut, setting you up for a much healthier pregnancy.
For deeper details on fertility and cleansing recommendations, click this link to read more!
Daily Core 4 -The Daily Core 4 features 4 essential products for baseline nutrition.
Daily Core 4 contains healthy fats in the Power Shake, which are essential at this time.
Apothe-Cherry can help support healthy sleeping habits, which is much needed.
Super Meal L.O.V. Original is also a deeply nourishing support during the first Trimester.
2nd Trimester and beyond: During this time, stop using Super Meal L.O.V. Continue using Daily Core 4 to main your nutritional baseline. In particular, Daily Core 4 will can help regulate digestion during this time. Super Aminos will help as your body continues to stretch during pregnancy.
Begin using coconut oil on critical areas of your body (such as the belly and sensitive areas) to prepare for the 3rd Trimester.
Our other Favorites for pregnant and nursing mamas: ULT minus the super cleanse-R (for two shakes and ten aminos per day)
Daily Core 4
C from Nature
Postpartum We recommend all mamas stay on a minimum of the foundational Core Four nutrition support pack. Postpartum is one of the most precious times for mom and baby to be thriving together. Often times moms experience severe levels of depletion which can lead to postpartum depression and postpartum anxiety. Proper nourishment and gut health are essential to the hormones balancing and avoiding nutrient depletion that can come from nursing post-pregnancy.
Our top recommendation is for mom to take ten amino acids and two superfoods micronutrient shakes per day as well as support with the biome medic and apothecherry to support the elastin in the skin as well as restful sleep for repair.
Adding immune support and healthy whole food source of zinc, vitamin A, vitamin D, vitamin C, vitamin E is extremely beneficial during pregnancy and postpartum to support mom‘s immune system and may help balance hormone health.
If you choose to do two micronutrient shakes and 10 amino‘s per day along with our immune support, you will purchase the Ultimate Lifestyle Transformation + Immune, and you will skip the super cleanse-R. The cleanser is too strong during nursing and pregnancy. Everything else is 100% safe and supportive.
The Epi genius kids shake is also a great shake for moms! Over 1700mg of fruits and veggies, gut-healing herbs and amino acid support all inside!
One of our specialists would be happy to customize a protocol for your personal needs and goals. Feel free to attend a zoom call with one of our regenerative health practitioners or coaches! Zoom schedule and link is below!
These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.
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2100 Meadowlake Road Suite 10 Conway, AR 72034 inside Hurley Chiropractic